Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…
Tag: yoga
Clubs & Classes, February 2017
Yoga with the support of a chair
Robert and Kary Sinkule Come join our yoga class on Tuesdays at 3:00 p.m. in Cottonwood Room A-6 to focus on strength and balance with the support of the chair. The class is 45 minutes and the cost is $5. In this class, we specifically work on strength, flexibility and balance so that we are…
Clubs & Classes, February 2017
Yoga – Vinyasa style
Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: the people you love, chocolate, and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles and you become more flexible. It helps you feel and…
Clubs & Classes, January 2017
Yoga – Vinyasa style
Sheila Axtman Happy New Year – 2017. After all the holiday parties, visitors and traveling, time for a little time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun Salutations.…
Clubs & Classes, January 2017
Energy yoga classes schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am…
Clubs & Classes, December 2016
Yoga – Vinyasa style
Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…
Clubs & Classes, December 2016
Energy yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. – Monday, Tuesday and Thursday NOTE: No class from December 8 to December 15. Classes will start up again on Monday, December 19. I will be out of the country so phone Peggy if you have questions. Where: SunBird Golf Resort Navajo…
Clubs & Classes, December 2016
Yoga with a chair
Come join us for Yoga to work on strength and flexibility with the support of a chair for balance so there is no worry of stumbling or falling. Other aspects that we will focus on include improving our core strength; body awareness and internal balance (equilibrium); reducing stress and improving mental clarity. The class will…
Clubs & Classes, November 2016
Yoga Vinyasa style
Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses (asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…
Clubs & Classes, November 2016
Energy Yoga classes November schedule
Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floow There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am gone;…