Sheila Axtman Vinyasa is a flow style of yoga, linking breath and movement. It promotes a feeling of well-being as you build strength, endurance, balance and flexibility. Practicing yoga is an effective way to keep strong and flexible enough to enjoy all that Sun Lakes has to offer. Tuesday’s class will be Levels One and…
Tag: yoga
Clubs & Classes, October 2016
Energy Yoga class schedule
October 2016 Schedule: Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at…
Clubs & Classes, July 2016
Energy Yoga classes July schedule
Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time. Where: SunBird Golf Resort Navajo Room, third floor. No cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at…
Clubs & Classes, July 2016
Monday Yoga class is held year-round
Kary Sinkule Come start your week off with a yoga practice that will focus on improving the range of motion and healing of your joints and connective tissues. From years of sitting in chairs, slouching over computers and everyday activity, our movement suffers. However, all is not lost. By applying the yoga principles you will…
Clubs & Classes, April 2016
Energy Yoga class schedule
Paullene Caraher April Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel…
Clubs & Classes, March 2016
Energy yoga classes March schedule
Paullene Caraher March Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at [email protected]. Peggy Mottel…
Clubs & Classes, January 2016
Yoga-Vinyasa style at Cottonwood
Sheila Axtman RYT200 Are you interested in deepening your yoga practice, gaining strength and flexibility, feeling really good about yourself? Join us for a Vinyasa yoga class on Tuesdays and Thursdays at 10:00 a.m. in Room A-6 of Cottonwood. Classes are taught by Sheila Axtman, Yoga Alliance Registered RYT200. Tuesday classes are levels one and…
Clubs & Classes, December 2015
Yoga, Vinyasa style, at Cottonwood
Sheila Axtman Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being, and strengthens our minds and bodies allowing us to pursue all the activities that Sun Lakes has to offer. Tuesday’s class will be Levels One and Two combined. I will explain the poses,…
Clubs & Classes, December 2015
Gentle yoga class geared for “Grey Hairs”
Ann Hanson Come join the fun at Sun Lakes Country Club on Tuesday and Thursday from 8:00-9:00 a.m. in the Mirror Room. Class is led by Ann Hanson, returning to teach yoga for her seventh season in Sun Lakes. She started teaching in the mid ‘80s in North Dakota when yoga was not widely practiced…
Clubs & Classes, November 2015
Yoga, Vinyasa style, at Cottonwood
Sheila Axtman It’s fall; time to start our seasonal yoga practice. Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being and strengthens our minds and bodies, allowing us to pursue all of the activities that Sun Lakes has to offer. Tuesday’s class will be…