It’s the holidays again, and I can’t wait for that yummy pumpkin pie. It’s a fun time of year, and it’s always great to spend time with family and friends. Oh, but sooner or later, all that good food and lack of exercise catches up with us.

I have the perfect solution to help you balance all these great holiday activities. Join me for my Zumba® fitness classes. It is a total body workout experience.

My classes are packed with fun, and you will meet some great friends. We will do routines to music such as the salsa, merengue, cumbia and samba, along with some of our familiar favorites from the ‘60s, ‘70s, ‘80s and more. You can start out slow and work into the routines. Bring your one- to three-pound weights if you like. There is no pressure to keep up; you know your own limits.

Here is my November schedule:

Note: There will be NO class on Thursday, November 22.

Cottonwood:

Tuesday, 2:00-3:00 p.m., Room A-6

Wednesday, 3:00-4:00 p.m., Room A-6

Friday, 10:00-11:00 a.m., Room A-6

OptumCare

Wednesday, 10:30 a.m., Zumba® Sentao

Thursday, 8:30 a.m., Zumba® Gold

Just bring water, a small towel and a big smile.

I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident.

You can find me on the web at marytyree.zumba.com, or you may email me at [email protected] or call or text me at 480-250-9702.

See you soon – Happy Thanksgiving.