Margie Parrish, Instructor As we age, our bones become more porous. Weak, porous bones can lead to fractures of the hip, spine, or wrist. These conditions are called osteopenia (low bone density) or the more advanced stage, osteoporosis. The intention of this class is to maintain and/or create stronger bones and better balance. We will…
Reverend Derrick Elliott, Pastor, Sun Lakes United Church of Christ My congregation knows me as Pastor Derrick, and I wear the traditional apparel doing worship service; regular Arizona business casual attire in the office, but they also know me as Chaplain Elliott, a chaplain in the Air Force Reserve. In the last two weeks of…
Cottonwood Tennis Club’s Wednesday League completed their spring and summer competitions and announced the winners. There will be no leagues again until fall. There was a luncheon after the finals, and the group gave a gift to retiring league director Marie Hargus. Winners: First place Donna Nelson, second place Mary Ann Rice, third place Pat…
David Zapatka Continuing our study of Pickleball Fundamentals: Master the basics and compete with confidence by Mary Littlewood, “As opposed to the volley, which is a shot taken when the ball is still in the air, the half volley is hit just after the ball has bounced. It is a reaction shot taken most often as…
Jim Wegman, Publicity It is my sad duty to announce the recent passing of former Niner Duane Pontek. Duane was an active member as well as the president of the IronOaks HOA Board of Directors, and golfers could always depend on his support in golf-related matters. Our sincere condolences are offered to his wife Carol…
Father’s Day George Stahl Like many of you, I no longer have a father. I lost mine over 10 years ago, but I can still remember his face when we said our goodbyes. He was in the hospital and couldn’t talk. When I told him that I loved him, he smiled and blinked his eyes.…