Clubs & Classes, March 2025

Improve Flexibility with Restorative Yoga

Elise Ratliff Restorative yoga can help increase flexibility through its gentle, passive approach to stretching and relaxation. Here’s how: • Prolonged Passive Stretches: Restorative yoga involves holding poses for an extended time, often two to five minutes, which allows the muscles and connective tissues to lengthen gently and naturally. This passive approach can help increase…

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March 2025, Clubs & Classes

Restless Minds

The Restless Minds discussion group is meeting again. We are a group of individuals with inquiring minds and varying opinions. Each month there is a new topic that we discuss—no arguing, just different opinions and researched facts. Our meetings are held on the second Tuesday of each month in the Sewing Room at Oakwood from…

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March 2025, Sports

Sun Lakes Lady Niners

Dottie Wodraska The Sun Lakes Lady Niners love playing golf. Even the more chilly temperatures of December didn’t deter the ladies from taking to the links. The Lady Niners golf at Sun Lakes Country Club on Tuesday mornings, usually at 9 a.m., but tee-off times change to 10 a.m. during the colder months of December…

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March 2025, Sports

Sun Lakes Lady Niners

The Sun Lakes Lady Niners love playing golf. Even the chillier temperatures of January didn’t deter the ladies from taking to the links. The Lady Niners golf at Sun Lakes Country Club on Tuesday mornings, usually at 9 a.m., but tee off times change to 10 a.m. during the colder months of December and January.…

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March 2025, Clubs & Classes

Kinetic Karate Classes in Sun Lakes

Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…

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