Tag Archive for Chair Yoga

Energy Yoga and Chair Yoga classes

  Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one hour and 10 minutes. Chair…

Energy and chair yoga November schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…

A shot of yoga for pain relief

Noell Hyman “This is way better than narcotics!” a newer student said to me after his fourth Chair Yoga class ended at the Cottonwood Country Club. He’s been on a combination of opiates and morphine for pain in both the upper and lower back and for serious knee problems in both knees. In an effort…

Chair yoga class offered

  Paullene Caraher The Chair Yoga classes are for those who are not able to easily get down on the floor and get up again. Some can get down but cannot get up. And some have balance problems while standing. So, if you have this situation, this is the class for you. Towards the end…

Chair Yoga time change

  Noell Hyman New time! The Wednesday Chair Yoga class has been moved from 10:00 a.m. to noon. What should you expect from Chair Yoga, and who exactly would benefit from it? This class is great for anyone with injuries or illnesses that prevent you from many active forms of exercise, or anyone who has…