Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday There will be no class on Memorial Day, May 29. Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell…
Tag: fitness
Clubs & Classes, May 2017
Zumba® with Mary
Well, here we are starting the last month before our summer break. My last class will be Friday, June 2. Time is slipping by, so take this opportunity to make May a healthy month and join my Zumba® Fitness workout. Zumba® is your ticket for the most awesome workout ever. Exercise to great music and…
Clubs & Classes, May 2017
Wet and Wild Water Aerobics
Yes, we are getting ready for summer. Water Aerobics is a great way to meet great folks, work on balance, increase muscle tone and HAVE FUN! We make sure we LAUGH at each class. Laughing strengthens the heart muscle, slows down your pulse, causes you to deep breathe, reduces muscle tension, increases circulation and does…
Clubs & Classes, April 2017
Creative Energy
Catharina Cupples Creative Life Force Energy both fills and surrounds us and is especially evident in spring. I think of Creative Life Force as both masculine and feminine – Divine Power and Divine Unconditional Love, working in unison, following Divine Blueprint of Creation. As Reiki energy flows through my hands, I am simply allowing that…
Clubs & Classes, April 2017
April Energy Yoga class
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email [email protected]. Peggy Mottel is the contact…
Clubs & Classes, April 2017
Zumba with Mary
Here it is April again, a beautiful time in to be in Sun Lakes. I know many of you are getting ready to leave for the summer, so I would like to take this opportunity to thank you for your support of my Zumba® Fitness program for the past five years. Once again, we’ve had…
Clubs & Classes, April 2017
Life in balance is body in motion
Kim Kubsch My six years of teaching easy and gentle Tai Chi–Qigong to mature adults has provided me daily insights to a wide range of balance challenges. One of the many benefits of a Tai Chi practice is that it helps improve balance, targeting all the physical components needed to stay upright – leg strength,…
Clubs & Classes, March 2017
Energy Yoga classes for March 2017
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…
Clubs & Classes, March 2017
Inspire fitness, impact lives
Sue Schwartz Bethany Garrity of the National Institute of Fitness Sports (NIFS) shared her expertise and passion in helping active living communities create places that improve lives. She helped us understand how exercise principles of functional fitness combined with functional facility design help CWPV homeowners achieve energizing, complete and balanced solutions in wellness. NIFS’ pitch…
Sports, March 2017
Get Up ‘n Go – Pedal Power: See Sun Lakes area by bike
Lee Evans Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. These hour and a half to two hour tours launch from the flag pole at the Cottonwood Clubhouse every Tuesday and Friday afternoon at 1:30 p.m., returning by 3:30 p.m.…