Kim Kubsch Nourish your mind and body with the free-flowing, moving energy of Tai Chi-QiGong and your health will flourish in 2016! My easy and gentle Tai Chi-QiGong classes will help you improve balance, coordination and reduce stress. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this…
Cycling during the winter months is pure joy in AZ. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. The rides are ongoing with a large contingent of eager cyclists. These hour and a half to two hour tours launch from…
Sue Schwartz Cottonwood Palo Verde Connections, in partnership with the International Council on Active Aging (ICAA) Changing the Way We Age Campaign, is proud to present the first in our winter 2016 series of Specialty Fitness Equipment. We are featuring specialty equipment that provides our homeowners with opportunities to enhance personal wellness and functional ability,…
Another great holiday season has come and gone here in Sun Lakes. Lots of parties, lots of friends and as you all know too well, lots of good food. Now it’s time to get busy and work it off. Here’s a great thought – I can help you begin the process for a healthier and…
January 2016 Schedule: Mornings: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:30-5:25 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room, 3rd floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel is the contact…
Karen Hall The season is quickly changing, telling us fall is in the air. But we are still having water aerobics Monday through Saturday at 8:00 a.m. and will continue to do so until further notice. Don’t hesitate to stop by the pool to check us out. You may also phone Barb Lubsen at 899-9649.
Marti Scott Water aerobics, if done correctly, can be safer than land-based aerobics programs because of the lessened impact. Water aerobics also promotes more muscular endurance and tone because of the water’s resistance and it allows participants to remain comfortably cool during the workout. I like it because it is fun, allows me to make…
Ann Hanson Come join the fun at Sun Lakes Country Club on Tuesday and Thursday from 8:00-9:00 a.m. in the Mirror Room. Class is led by Ann Hanson, returning to teach yoga for her seventh season in Sun Lakes. She started teaching in the mid ‘80s in North Dakota when yoga was not widely practiced…
Sue Schwartz What if you could ask Santa for something that would change the way you feel, change the way you look, make the day to day mundane things enjoyable or push the accelerator on getting you to a whole new state of feeling good? What if? Well, I’m all about asking for what I…
Sheila Axtman It’s fall; time to start our seasonal yoga practice. Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being and strengthens our minds and bodies, allowing us to pursue all of the activities that Sun Lakes has to offer. Tuesday’s class will be…