Elise Ratliff Restorative yoga in September offers a chance to slow down and rejuvenate, especially as the season transitions to fall. Look forward to a deeply relaxing and calming experience. Plan to use props like blankets, bolsters, blocks, and straps to support your body in comfortable, passive poses held for several minutes. The focus is…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Elise Ratliff It’s simple to get caught up in the hustle of daily life and forget to pause and relax. However, when stress starts showing up, we’re reminded of the comfort of having a calm body and mind or, at the very least, having tools to bring our bodies back to center. Restorative yoga is…
Kim Kubsch Transforming any space into a fitness hub is a productive and convenient way to invest in your health. Here is a step-by-step guide to add fitness in your home! 1. Assess the space • Measure the dimensions of your space. What equipment and fitness activities will fit? • Check the ceiling height to…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Lance Williams, Executive Director Residents of Sun Lakes, As the Executive Director of a senior living community, I have the privilege of witnessing firsthand how recreational activities like pickleball, golf, and structured fitness programs transform the lives of our residents. While senior living communities are often associated with comfort and care, they are equally places…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Margie J. Parrish Yoga classes are held in the Cottonwood Palo Verde Fitness Center on Tuesdays and Thursdays at 10 a.m. I teach a well-rounded Yoga class to strengthen your muscles and bones and improve flexibility and balance. I emphasize mindful breathing and movement to energize the body, focus the mind, and calm the nervous…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…