Sheila Axtman A couple of weeks ago after class, one of my students told me that she had felt too tired to come to class but came anyway. After class, she felt invigorated and energized, no longer tired. If you practice yoga, this has probably happened to you also. One of the many benefits…
Tag: health
Clubs & Classes, March 2018
Essential Oils and the 50+ community
JoAnne Gaudioso “I’m 71, and it’s much too late in my life for me to think about using essential oils.” Those were my words four years ago when my daughter-in-law suggested I try some essential oils for immune support. A three-time cancer survivor, my immune system had been greatly compromised. I was constantly getting…
Clubs & Classes, March 2018
Chair Yoga time change
Noell Hyman New time! The Wednesday Chair Yoga class has been moved from 10:00 a.m. to noon. What should you expect from Chair Yoga, and who exactly would benefit from it? This class is great for anyone with injuries or illnesses that prevent you from many active forms of exercise, or anyone who has…
Clubs & Classes, March 2018
Exercise is the fountain of youth
Lesly Holness Exercise is one of the most important pieces of any healthy lifestyle. Looking for the fountain of youth? Look no further. This class has all you need, and it’s actually fun too! Regular exercise strengthens your muscles and improves heart and lung function, and it can also reduce your risk of major…
Clubs & Classes, March 2018
Move your chi to enhance longevity
Kim Kubsch What is Chi and why do you need to MOVE it? Chi is the life force or energy that moves your circulation, warms your body and supplies your organs with oxygen rich blood. Moving your chi circulates more oxygen to the tissues and nourishes the joints, making you feel more vibrant and…
Features, March 2018
Get Active for a Healthy Heart
While heart health and how to prevent heart disease are important topics, many people in the United States, including Hispanics and Latinos, remain at risk. According to the Centers for Disease Control and Prevention, about 23 percent of Hispanics and Latinos in the United States have high blood pressure, which can lead to stroke if…
Clubs & Classes, March 2018
Essential Oils – Healing class offered March 7 1:00-2:00 p.m.
Paullene Caraher Join us for an Essential Oil Healing on Wednesday, March 7, from 1:00-2:00 p.m. in the Navajo Room located on the third floor of the SunBird Golf Resort clubhouse, 6250 SunBird Blvd., off of Riggs Road in Chandler, AZ 85249. RSVP to Paullene at 602-292-7858 or [email protected] or Shelley at 312-521-0451 or…
Clubs & Classes, February 2018
How to use essential oils
JoAnne Gaudioso Essential Oils may be used in three different ways: Aromatically: For emotional or respiratory support and cleaning the air, inhale from an open bottle, rub a drop of oil between the palms and inhale or diffuse. Internally: For digestive upset or supporting your immune system. Ingest one drop of oil in a capsule,…
Clubs & Classes, February 2018
Low Vision Support Group
Linda Horton The Low Vision Support Group will meet again on Wednesday morning, February 14, from 9:00-10:00 a.m. in the first floor Card Room of the Renaissance Retirement Community. MEET friends who are legally blind. LEARN about low vision equipment, diagnoses and daily living “tricks.” SHARE experiences with others who are losing their vision.…
Clubs & Classes, February 2018
Zumba with Mary – bring your Valentine to Zumba
Mary Tyree Valentine’s Day is just around the corner. It’s time to come and let me help you begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most popular and awesome workout ever. Move to great music and…