Noell Hyman Kary Sinkule began teaching yoga at the Cottonwood Palo Verde Country Club in April, 2016, with a focus on healing and rehabilitation. Her students wanted more. To meet the demand, this past summer, Kary brought in a team of teachers who share her goals. We have spent the last few months establishing a…
Sheila Axtman If you have been curious about yoga or maybe even attended a class but were uncomfortable being one of the few or only man in class, this is your chance to practice yoga in classes designed for men. For the months of November and December, I will be teaching yoga classes for men.…
Sheila Axtman What is vinyasa yoga? Vinyasa yoga is a dynamic style of practice, breathing as we move through various poses that are linked together by a series of poses known as Sun Salutations. These classes can be challenging, but I offer variations so everyone can practice at their own level. After all, at our…
Rina Cupples Reiki is an energy we allow to flow through us, to help ourselves or someone else. It’s not our own personal physical, mental or emotional energy. It comes from Higher Source. And Divine Source guides the energy as it flows through the Reiki practitioner to the one who is receiving. The person who…
Paullene Caraher The next oil sharing will be on November 8, the second Wednesday, from 1:00-2:00 p.m. The October meeting had to be canceled, so we will be doing two things for November: 1. We will be making a blend for pain, especially for those who suffer from arthritic pain. We made this earlier in…
Susan Reynhout Poor nutrition can affect the mind, the body, the immune system and energy levels in ways you may not be aware of. Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. As seniors, it’s more important than ever to choose foods that give the…
The next oil sharing will be on October 4, the first Wednesday, from 1:00-2:00 p.m. We will be making a blend for pain especially for those who suffer from arthritic pain. We made this earlier in the year, and if you still have the vial, you can do a refill for $10.00 or you can…
Kim Kubsch Tai Chi is a wonderful way to connect with your whole body, come into harmony with yourself and learn to move more easily through all kinds of challenges. It also works to relieve stress, unblock energy where it’s stuck and heal everything from inflammation and chronic pain to digestive and immune disorders. Qigong…
Carolyn McCorkle The Healthy Lifestyle Forum is a free educational event which will be held on Thursday, October 12, from 2:00 to 4:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun Lakes, AZ 85248. The public is invited, and refreshments will be served. The forum will…
Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding and a slight backbend. Moving…