Kim Kubsch Tai Chi is a wonderful way to connect with your whole body, come into harmony with yourself and learn to move more easily through all kinds of challenges. It also works to relieve stress, unblock energy where it’s stuck and heal everything from inflammation and chronic pain to digestive and immune disorders. Qigong…
Tag: health
Generals, October 2017
Meet the experts: Healthy Lifestyle Forum on October 12
Carolyn McCorkle The Healthy Lifestyle Forum is a free educational event which will be held on Thursday, October 12, from 2:00 to 4:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun Lakes, AZ 85248. The public is invited, and refreshments will be served. The forum will…
Clubs & Classes, October 2017
Yoga – Vinyasa style
Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding and a slight backbend. Moving…
Generals, October 2017
Fire authority endorses Maricopa’s Emergency Notification System
Brian Curry The Arizona Fire & Medical Authority/Sun Lakes has endorsed the implementation of the Maricopa County’s “Community Emergency Notification System” (CENS). This system is designed to rapidly notify an affected area of an emergency by sending a recorded message through the telephone system. It is commonly referred to as “Reverse 9-1-1.” CENS is used…
Clubs & Classes, October 2017
The gifts of Reiki
Lois Valleau How blessed are we who can see, feel and appreciate the gifts of Reiki. I received the gift when I first experienced Reiki and felt the energy moving through my body. I felt the gift when I was trained in Reiki I and learned to give Reiki to myself and others. I saw…
Clubs & Classes, October 2017
Energy yoga class schedule
Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and…
Clubs & Classes, October 2017
Zumba with Mary
Mary Tyree It’s the time of year again when the fall parties are kicking off in Sun Lakes. The fun has just begun! Unfortunately, along with the fun and good food come those dreaded extra pounds. I have a great solution for you. Get back in shape and have fun doing it. Take those extra…
Clubs & Classes, October 2017
Wet and Wild Water Aerobics
Marti Scott I recently read an interesting article with great scientific evidence why exercising in the water is so good for all of us. I really got bored reading the article, even though it was well written. I started thinking WHY do I love water aerobics? Well, it is not for the scientific proof that…
Generals, October 2017
2 Your Health: Seven herbs and spices that fight diabetes
In the Western world, for those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. But it is possible! Here is a list of seven herbs and spices that will help you keep your blood sugar levels normal while maintaining…
Generals, October 2017
Medicare Open Enrollment October 15 – December 2
Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…