Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…
Tag: health
Generals, November 2019
A Note from the American Foundation for Suicide Prevention
Sonja Chrysler The American Foundation for Suicide Prevention (AFSP) is dedicated to saving lives and bringing hope to those affected by suicide. AFSP offers a personal support for survivors of suicide. The outreach program is called Healing Conversations, formerly known as the Survivor Outreach Program. It gives those who have lost someone to suicide the…
Clubs & Classes, November 2019
Special yoga class
Paullene Caraher There is a special yoga class forming to address the prevention and relief of incontinence and prolapse issues. The class will likely be in the afternoon slot of 4 p.m., already booked for yoga classes. Please call, text, or email Paullene if you have any interest. There will be a nominal fee of $25…
Generals, November 2019
Attention IronOaks New Homeowners
Attention IronOaks New Homeowners – You are eligible for a FREE round of golf for two, FREE week of fitness, FREE week of tennis, and BOGO meal at Stone & Barrel or Grill on the Green. All you have to do is call the IronOaks Welcome Group, c/o Howard Lundgren, at 480-369-2015 or email him…
Generals, November 2019
Medicare, Medicaid, and related benefits
Personalized objective assistance to seniors, the disabled, and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Basic information about Original Medicare (Parts “A” and “B”), Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMOs, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System)…
Generals, October 2019
Medicare, Medicaid, and related benefit information
Medicare Open Enrollment is just around the corner – October 15 through December 7. Start thinking about any changes to your coverage you might want to make. Personalized objective assistance to seniors, the disabled, and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information…
Clubs & Classes, September 2019
A natural approach to the golden years
JoAnne Gaudioso Utilizing pure, therapeutic-grade essential oils and their accompanying daily supplements is beneficial at any age, but should definitely be considered for our senior generation throughout their golden years. It is never too late to start taking a natural approach to taking care of yourself. Essential oils can be included as part of a…
Clubs & Classes, September 2019
Where does healing energy come from?
Rina Cupples My dad did laying-on of hands healing when I was a child, and as an adult, I took training in Reiki. So, I refer to healing energy by that name, though healing power has been called by many terms throughout the ages. “Rei” is a Japanese word meaning Universal Life Force Energy. That’s…
Generals, September 2019
Medicare, Medicaid info available
Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”), Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMOs, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Clubs & Classes, September 2019
Stand tall, don’t fall
Kim Kubsch Falling down is life; getting up is living. When we stand tall with strong posture, our balance will be the beneficiary. But what happens when we sit? How do you feel your body suffers from prolonged sitting? Here are adverse effects on the body that can occur from sitting for too long: *…