Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8:30 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting Silver Sneakers, United HealthCare-Renew Active, and Advantage,…
Joan Marlow Your loved one has been diagnosed with some form of dementia. You’ve been managing to care for them at home. Deep down inside, you know there’s the real possibility/inevitability that the best decision is to move your loved one to a memory care community. Along with that decision might come “real” feelings of…
Lesly Holness Are you bored with your regular cardio fitness program? Well, try this class. Great music, fun people, and a total body workout unlike any other. You will quickly find your stress level is reduced and your energy is increased—not to mention weight loss, muscle toning, and a wonderful feeling of accomplishment. In my…
Jeanne Becker If you’ve always thought about joining WW, now is the time, because it’s right in your backyard! Yes, here is your opportunity to start the new year right and keep your New Year’s resolutions. Join us for a Weight Watchers informational meeting on Monday, Jan. 6, 2020, at 8 a.m. in the Friendship…
Susan Reynhout, Publicity Chairman Ten of the Fit and Fun members participated together in the Sun Lakes 4th annual Fun Walk. What a great way to begin the day and show that exercise matters! In fact, staying active is especially beneficial during the holidays, as it can help keep your mind off all the foods…
Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…
Sonja Chrysler The American Foundation for Suicide Prevention (AFSP) is dedicated to saving lives and bringing hope to those affected by suicide. AFSP offers a personal support for survivors of suicide. The outreach program is called Healing Conversations, formerly known as the Survivor Outreach Program. It gives those who have lost someone to suicide the…
Paullene Caraher There is a special yoga class forming to address the prevention and relief of incontinence and prolapse issues. The class will likely be in the afternoon slot of 4 p.m., already booked for yoga classes. Please call, text, or email Paullene if you have any interest. There will be a nominal fee of $25…
Attention IronOaks New Homeowners – You are eligible for a FREE round of golf for two, FREE week of fitness, FREE week of tennis, and BOGO meal at Stone & Barrel or Grill on the Green. All you have to do is call the IronOaks Welcome Group, c/o Howard Lundgren, at 480-369-2015 or email him…
Personalized objective assistance to seniors, the disabled, and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Basic information about Original Medicare (Parts “A” and “B”), Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMOs, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System)…