London Brewster, Fitness Director Did you know that there are different styles of yoga classes offered Monday through Saturday at the Fitness Activity Center? No matter if you haven’t done yoga before or you have years of experience, our yoga experts are here to guide you through it all! Our yoga masterminds Sheila and John…
Tag: health
Generals, September 2020
Another Successful Blood Drive
Ken Hinatsu The Sun Lakes Sheriff’s Posse and the American Red Cross held successful blood drives in Sun Lakes on July 9 and July 15, 2020. The drives were held at the Sun Lakes Sheriff’s Posse facility on Riggs Road. The blood drive efforts were driven by recent shortfalls in the blood supply because of…
Clubs & Classes, September 2020
Reiki—A Peaceful Journey
Lois Valleau This is a call to all Americans who may have experienced upset, concern, or worry about COVID-19 and the economy of our country. More specifically, will I stay healthy and will my financial future be secure? How do we come to terms with the enormity of a situation in which it appears we…
Clubs & Classes, September 2020
Zumba® with Mary
Mary Tyree It’s time to kick the COVID-19 and get back to that healthy lifestyle we all enjoyed in the past. We have all been away from Zumba for a while, so this is a good opportunity to slip back into the routine again. Join me as we ease back into shape and have fun…
Generals, July 2020
Save the Date for July 9 Blood Drive
Dean Athmer The Sun Lakes Posse will be hosting a Red Cross Blood Drive on Thursday, July 9, from 8 a.m. to 1 p.m. The event will be in the meeting room with plenty of space to comply with social distancing requirements. Here are the basic requirements to give blood: * Donation frequency: every 56…
Clubs & Classes, July 2020
Julie’s Fitness Class
Julie Bauman Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8 and 9 a.m., by reservation only. For the past 15 years, Julie has been teaching group fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting…
Features, July 2020
In Unusual Times…
Rina Cupples, Traditional Reiki Teaching Master In these unusual times, Reiki supports normalcy. As I give myself Reiki every day, I’m especially comforted by the feeling of serenity that fills me. So much has changed around us, yet I remain cocooned by a sense of inner peace. Reiki maintains my emotional balance, order, and normalcy,…
Features, June 2020
Julie’s Fitness Class
Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8:30 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting Silver Sneakers, United HealthCare-Renew Active, and Advantage,…
Generals, March 2020
Let’s Talk About Memory Care
Joan Marlow Your loved one has been diagnosed with some form of dementia. You’ve been managing to care for them at home. Deep down inside, you know there’s the real possibility/inevitability that the best decision is to move your loved one to a memory care community. Along with that decision might come “real” feelings of…
Clubs & Classes, February 2020
Work Out with Lesly’s Cardio Blast and Yoga!
Lesly Holness Are you bored with your regular cardio fitness program? Well, try this class. Great music, fun people, and a total body workout unlike any other. You will quickly find your stress level is reduced and your energy is increased—not to mention weight loss, muscle toning, and a wonderful feeling of accomplishment. In my…