Sheila Axtman It’s December. What a year it has been. Yoga is a way to breathe, move, recenter yourself, and forget for a few minutes all the challenges of this past year. Every year on the last yoga day before Christmas, I teach a class I call “Low and Slow Christmas Crazy.” It is an…
Tag: yoga
Clubs & Classes, October 2020
Energy and Functional Yoga October Schedule
Paullene Caraher Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:15 a.m. Afternoon: Tuesday and Thursday, 4 to 5:15 p.m. As of this writing (Sept. 10), only SunBird residents are permitted to attend group classes. This may change by October. So, if you are…
Clubs & Classes, October 2020
Yoga: Vinyasa Style
Sheila Axtman The Cottonwood Palo Verde Fitness Center is open, and we are doing yoga. Protocols for class size are being followed. CWPV residents can reserve a spot in a class up to two weeks ahead of time on the Cottonwood Palo Verde website. Residents of all other Sun Lakes communities can call 480-895-1776 the…
Clubs & Classes, September 2020
Energy and Functional Yoga September Schedule
Paullene Caraher Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:15 a.m. Note: New afternoon classes: Tuesday and Thursday, 4 to 5:15 p.m. If there is still a ban in place and the area is not cleared, other arrangements will be made. If in…
Clubs & Classes, September 2020
Yoga: Vinyasa Style
Sheila Axtman Hopefully, by the time you are reading this article, the Cottonwood Palo Verde Fitness Center will be open. Guidelines for the number of people and distancing will be in place. We will be in the large room. We will be able to have 21 people, and I don’t think we will go over…
Clubs & Classes, September 2020
Cottonwood Yoga by John Blair
London Brewster, Fitness Director When the Fitness Center reopens, be ready for some exciting changes! John is teaching Introduction to Yoga on Saturdays and Mondays at 9 a.m. He is keeping those two slots, because they were so well attended before the shutdown. He is adding Sports Yoga on Wednesdays at 5:30 p.m. This class is for…
Clubs & Classes, September 2020
Yoga Every Day
London Brewster, Fitness Director Did you know that there are different styles of yoga classes offered Monday through Saturday at the Fitness Activity Center? No matter if you haven’t done yoga before or you have years of experience, our yoga experts are here to guide you through it all! Our yoga masterminds Sheila and John…
Clubs & Classes, July 2020
Energy and Functional Yoga
July 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday and Wednesday, 8:30 to 9:45 a.m. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy Yoga includes…
Clubs & Classes, March 2020
Yoga at Cottonwood
John Blair I would personally like to thank everyone for supporting the Yoga Program at the new Cottonwood Fitness Center. Introduction to Yoga on Saturdays at 9 a.m. has been so successful, a Monday morning 9 a.m. class has been added. These packages ($20 for four weeks, $40 for eight weeks) can be purchased until…
Clubs & Classes, February 2020
Work Out with Lesly’s Cardio Blast and Yoga!
Lesly Holness Are you bored with your regular cardio fitness program? Well, try this class. Great music, fun people, and a total body workout unlike any other. You will quickly find your stress level is reduced and your energy is increased—not to mention weight loss, muscle toning, and a wonderful feeling of accomplishment. In my…