Paullene Caraher There will be no more yoga classes from Paullene. Paullene Caraher is moving out of the area to Cottonwood, Ariz. I want to thank all who joined my classes. I started in November of 2001, and have continued until this December of 2020. Since then, I have taken additional yoga training at Inner Vision…
Tag: yoga
Clubs & Classes, January 2021
Yoga: Vinyasa Style
Sheila Axtman Happy New Year 2021! The Cottonwood Palo Verde Fitness Center is open, and we are doing yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa Yoga also improves proprioception and strengthens and stretches your muscles, and you become more flexible. It helps you feel and move like a…
Clubs & Classes, December 2020
Yoga: Vinyasa Style
Sheila Axtman It’s December. What a year it has been. Yoga is a way to breathe, move, recenter yourself, and forget for a few minutes all the challenges of this past year. Every year on the last yoga day before Christmas, I teach a class I call “Low and Slow Christmas Crazy.” It is an…
Clubs & Classes, October 2020
Energy and Functional Yoga October Schedule
Paullene Caraher Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:15 a.m. Afternoon: Tuesday and Thursday, 4 to 5:15 p.m. As of this writing (Sept. 10), only SunBird residents are permitted to attend group classes. This may change by October. So, if you are…
Clubs & Classes, October 2020
Yoga: Vinyasa Style
Sheila Axtman The Cottonwood Palo Verde Fitness Center is open, and we are doing yoga. Protocols for class size are being followed. CWPV residents can reserve a spot in a class up to two weeks ahead of time on the Cottonwood Palo Verde website. Residents of all other Sun Lakes communities can call 480-895-1776 the…
Clubs & Classes, September 2020
Energy and Functional Yoga September Schedule
Paullene Caraher Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:15 a.m. Note: New afternoon classes: Tuesday and Thursday, 4 to 5:15 p.m. If there is still a ban in place and the area is not cleared, other arrangements will be made. If in…
Clubs & Classes, September 2020
Yoga: Vinyasa Style
Sheila Axtman Hopefully, by the time you are reading this article, the Cottonwood Palo Verde Fitness Center will be open. Guidelines for the number of people and distancing will be in place. We will be in the large room. We will be able to have 21 people, and I don’t think we will go over…
Clubs & Classes, September 2020
Cottonwood Yoga by John Blair
London Brewster, Fitness Director When the Fitness Center reopens, be ready for some exciting changes! John is teaching Introduction to Yoga on Saturdays and Mondays at 9 a.m. He is keeping those two slots, because they were so well attended before the shutdown. He is adding Sports Yoga on Wednesdays at 5:30 p.m. This class is for…
Clubs & Classes, September 2020
Yoga Every Day
London Brewster, Fitness Director Did you know that there are different styles of yoga classes offered Monday through Saturday at the Fitness Activity Center? No matter if you haven’t done yoga before or you have years of experience, our yoga experts are here to guide you through it all! Our yoga masterminds Sheila and John…
Clubs & Classes, July 2020
Energy and Functional Yoga
July 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday and Wednesday, 8:30 to 9:45 a.m. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy Yoga includes…