Tag: yoga

Yoga – Vinyasa style

Join Sheila for Yoga!

Sheila Axtman Happy New Year – 2017. After all the holiday parties, visitors and traveling, time for a little time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun Salutations.…

Energy yoga classes schedule

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am…

Yoga – Vinyasa style

Join us for Vinyasa yoga!

Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…

Energy yoga class schedule

Paullene Caraher Morning: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. – Monday, Tuesday and Thursday NOTE: No class from December 8 to December 15. Classes will start up again on Monday, December 19. I will be out of the country so phone Peggy if you have questions. Where: SunBird Golf Resort Navajo…

Yoga with a chair

Come join us for Yoga to work on strength and flexibility with the support of a chair for balance so there is no worry of stumbling or falling. Other aspects that we will focus on include improving our core strength; body awareness and internal balance (equilibrium); reducing stress and improving mental clarity. The class will…

Yoga Vinyasa style

Join Sharon for Vinyasa Style Yoga!

Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses (asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…

Energy Yoga classes November schedule

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floow There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am gone;…

Yoga – Vinyasa style

Sheila Axtman Vinyasa is a flow style of yoga, linking breath and movement. It promotes a feeling of well-being as you build strength, endurance, balance and flexibility. Practicing yoga is an effective way to keep strong and flexible enough to enjoy all that Sun Lakes has to offer. Tuesday’s class will be Levels One and…

Energy Yoga class schedule

October 2016 Schedule: Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at…

Energy Yoga classes July schedule

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time. Where: SunBird Golf Resort Navajo Room, third floor. No cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at…