Lois Valleau Do you ever have times when you feel there is nothing you can do to make a difference in your life and in the lives of those around you? You know there should be some way you can bring a positive influence to your community and your country. There are ways, and…
November 2018
Sports, November 2018
Riggs Road Summer League at the Sun Lakes Country Club
First Place: The foursome of Kelly Dennis, Shirley Trusal, Sherri Butler and Mary Jane Boscombe, Riggs Road Summer League, Sun Lakes Country Club, September 12, 2018
Generals, November 2018
Age to perfection
Sarelyn Parrault Aging, relationships, even retirement can sometimes leave us stressed and empty not knowing where to turn. “Age to Perfection” can be the place to turn. It is the piece of the puzzle that is missing for a truly enjoyable retirement. This on-going group meeting offers proven methods to see things in a…
Clubs & Classes, November 2018
A shot of yoga for pain relief
Noell Hyman “This is way better than narcotics!” a newer student said to me after his fourth Chair Yoga class ended at the Cottonwood Country Club. He’s been on a combination of opiates and morphine for pain in both the upper and lower back and for serious knee problems in both knees. In an effort…
Religion, November 2018
Thanks-living!
Jean Newell, Associate Pastor at Sun Lakes United Methodist Church How quickly the days slip by, and before you know it, the celebration is just days, maybe even hours away. Shopping is done, food is prepared, the house is readied and the table is set. The big day finally arrives! What is it about Thanksgiving…
Clubs & Classes, November 2018
Walking today for a better tomorrow
Sue Schwartz If life really begins at 50, shouldn’t you be in the best shape of your life at 65? Getting older is not for wimps. As things start to break, need tweaking or flat out have to be replaced, these events take a toll on the get-up-and-go attitude. Independence, confidence and a sense of…
Clubs & Classes, November 2018
Be “on guard” with Essential Oils
JoAnne Gaudioso Autumn is here, and with it comes beautiful changes in nature and a reminder that we are fast approaching the season that challenges many of us to stay healthy and fight off colds, coughs, sore throats and flu. Yes, some of you have had a flu shot, but there is so much…
Clubs & Classes, November 2018
Sun Lakes Drum Circle
Julia Norton The Sun Lakes Drum Circle began the fall season on September 26. There were more new faces and many that are happy to be back to enjoy our circle of great energy. Some of our regulars shared their new musical instruments they acquired over the summer months. There were trip stories, memories and…
Clubs & Classes, November 2018
Sync your brain and body with Tai Chi
Want a workout for your brain? Then add the movements of Tai Chi – an ideal way to exercise with purposeful, mindful movement. Often, we think of “mindful” as slow. The slower you go with Tai Chi, the more you have to work on keeping your thoughts on what you are doing to keep the…
Clubs & Classes, November 2018
Essential Oil Club grand re-opening in November
Vicki Vitality Please join us at the Sun Lakes Essential Oil Club in November for an exciting Grand Re-Opening event to kick off the new season. We welcome new members and current members who have been active all summer, along with those members who have been away. We will have exciting special guests, prizes, oil…