Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…
Elise Ratliff Restorative Yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses that target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment. The benefits…
Yvonne Orlich After a brief holiday break, the Sun Lakes Chorale is back to weekly rehearsals. We have a stack of songs to learn (or relearn) to be ready for our next concert, which is in March. Thank you to all who attended our Holiday Concert. We sang to a full house, which is always…
Tim Malone In a world that glorifies hustle and speed, the quiet magic of an unhurried morning often goes unnoticed. Yet within those first golden hours of the day lies a sanctuary—a space where time stretches gently, inviting us to breathe, reflect, and be. To savor the beauty of an unhurried morning is to reclaim…
Medical Therapeutic Massage is a focused, evidence-informed approach to soft-tissue care designed to help people reduce pain, improve mobility, and support the body’s natural healing processes. Unlike general relaxation massage, this work is tailored to specific medical concerns, functional limitations, and recovery needs. It blends clinical reasoning with gentle, targeted techniques that respect the body’s…
David Zapatka Reader, friend and fellow bridge player, Maria, writes, “Hi Dave. I came across this word while reading The Road to Character by David Brooks. He was describing the life and writing of George Eliot. ‘She was a meliorist and a gradualist, believing that people and society were best reformed by slow stretching, not…