As the years accumulate and we “act like adults” as we have been taught, we no longer take part in activities that require us to hop, skip, tumble, roll, run and swing like we did when we were kids on the playground or in the yard. Because we no longer participate in activities that require…
Wednesday and Saturday are new classes which will be emphasize specific exercises for balance, neurological improvement and left-right brain coordination. These can be done in the chairs and it is not strenuous. Those who have Parkinson’s will greatly benefit. This will include some easy Qi Gong and relaxing meditation. The first class will be Saturday,…
Linda Elsea, Certified Pilates Teacher Remember when Mom used to say, “Don’t bite off more than you can chew” and “Your eyes are bigger than your stomach?” We wanted it all, and we wanted it now. We lived and grew up wanting instant gratification and ignoring basic principle. How many years was it before my…
Karen Hall Hard to believe it’s September! Our Water Aerobic classes are one hour long and still Monday through Friday with class starting at 7:00 a.m.; Saturday’s class starts at 7:30 a.m. Don’t ever hesitate to stop by the pool if only spending 10 minutes to see what we do in our aerobics. Remember, there…
Kim Kubsch September is dedicated to self-improvement and active aging – what a perfect time to focus on your health and fitness! Do you need help with your balance or to reduce stress? Relax your mind and body, plus enhance your balance with easy and gentle Tai Chi-QiGong classes with Kim Kubsch. Easy to learn,…
Mary Tyree Hi, everyone! It’s that time again and I am so excited to start another great season of Zumba® in Sun Lakes. I invite you to join me starting Tuesday, September 16 for a Zumba® workout that fits your exercise needs and I will help you work off those “summer time blues” to some…
Just back from my NIA Brown Belt Intensive Training; this advanced belt emphasizes energy. How we move it from the inside out with ease and grace while utilizing our mind-body connection, helping us to feel good and be healthy. NIA is for everybody! It is joyous, non-impact and cardiovascular with moves and music to inspire…
Susan Reynhout Do you want to be healthier and happier? Do you want to learn how to take better care of yourself? If you answered yes, come and join us. We are taking care of ourselves together. We are a positive, informal support group for women who are ready to get healthy. That can include…
NIA (Non Impact Aerobics) is a joyful movement practice that conditions our bodies in a healthy, safe way. Created in 1983 based on the science of the body, NIA does not jump or jar our joints. With moves and music to inspire joy, the class draws from a blend of dance arts, martial arts and…
June Schedule Morning: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon: Tuesday and Thursdays from 4:15–5:15 p.m. Note: No Monday afternoon classes until the fall Where: SunBird Golf Resort Navajo Room, 3rd floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at: 602-292-7858; or e-mail at…