Paullene Caraher There is a special yoga class forming to address the prevention and relief of incontinence and prolapse issues. The class will likely be in the afternoon slot of 4 p.m., already booked for yoga classes. Please call, text, or email Paullene if you have any interest. There will be a nominal fee of $25…
Tag: fitness
Generals, November 2019
Attention IronOaks New Homeowners
Attention IronOaks New Homeowners – You are eligible for a FREE round of golf for two, FREE week of fitness, FREE week of tennis, and BOGO meal at Stone & Barrel or Grill on the Green. All you have to do is call the IronOaks Welcome Group, c/o Howard Lundgren, at 480-369-2015 or email him…
Clubs & Classes, September 2019
It’s Zumba time in Sun Lakes!
Hi everyone. I invite you to help me kick off season number eight of my Sun Lakes Zumba® program on Wednesday, September 4. I can’t wait to welcome back all my Zumba® friends from seasons past as well as make new friends, too. Come and join me as we start another fitness journey together. As…
Clubs & Classes, August 2019
Better Balance and Tai Chi
Kim Kubsch Why invest $5 for either a Better Balance or Easy & Gentle Tai Chi-Qigong class? Because every second, a senior in the U.S. falls. Or because one in four seniors in the U.S. falls every year. Or because 95% of all falls result in a hip fracture. Enough dangerous statistics – attend one…
Clubs & Classes, July 2019
Fitness classes to improve balance, strength and flexibility
Kim Kubsch Improving balance is a great investment for anyone over 50. Why? Balance is one key skill we tend to lose as we age, so maintaining it is important. It’s a use-it-or-lose-it proposition. When balancing, we are not only working the often-neglected stabilizer muscles, we are also improving our joint stability and internal focus.…
Clubs & Classes, April 2019
Energy Yoga April schedule
Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level. Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Note: There are no classes on Thursday, April 18 All classes are on a donation basis.…
Clubs & Classes, March 2019
Energy Yoga class schedule
Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level (third floor). Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Cost: Make a donation. Note: No class on Thursday, March 21 Energy Yoga…
Clubs & Classes, March 2019
Yoga – Vinyasa Style
Sheila Axtman A couple of weeks ago after class, one of my students told me that she had felt too tired to come to class, but came anyway. After class, she felt invigorated and energized – no longer tired. If you practice yoga, this has probably happened to you also. One of the many…
Clubs & Classes, March 2019
Work out with Lesly
Come and join us. We work out and have fun keeping and staying in shape! High energy and low impact, total body work out combining all elements of fitness – cardio, muscle toning, balance, flexibility, boosted energy and a little bit of a “high” when you are done. Beginners are welcome, and you don’t have…
Clubs & Classes, February 2019
Bring your Valentine to Zumba
Valentine’s Day is just around the corner. It’s time to begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come “join the party” as well. As most of you already know, Zumba® is a Latin-inspired dance fitness program that incorporates all your favorite music and dance moves for…