Lois Valleau Do you ever have times when you feel there is nothing you can do to make a difference in your life and in the lives of those around you? You know there should be some way you can bring a positive influence to your community and your country. There are ways, and…
Tag: health
Clubs & Classes, November 2018
A shot of yoga for pain relief
Clubs & Classes, November 2018
Sync your brain and body with Tai Chi
Features, November 2018
2 Your Health: Amazing benefits of massage
Alzheimer’s is a chronic neurodegenerative disease that usually starts slowly and worsens over the passage of time. The cause of Alzheimer’s disease is poorly understood, which is why there is no authentic cause identified yet. However, 70% of the risk is believed to be genetic. Some other risks that can lead to Alzheimer’s at some…
Generals, November 2018
Attention IronOaks new homeowners
Attention IronOaks New Homeowners – You are eligible for a FREE round of golf for two, FREE week of fitness, FREE week of tennis and BOGO meal at Stone & Barrel or Grill on the Green. All you have to do is call the IronOaks Welcome Group, c/o Howard Lundgren, at 480-369-2015 or email…
Features, October 2018
Medicare open enrollment period October 15 – December 7
Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona…
Clubs & Classes, September 2018
Medicine chest makeover with essential oils
JoAnne Gaudioso If you have been seriously considering following a more natural path to health and wellness, introducing essential oils into your daily habits is a good way. Essential Oils can be used for both emotional and physical wellness applications. Essential oils can be used in three ways: Aromatically: Simply place a drop of…
Generals, September 2018
Health benefit information
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Clubs & Classes, September 2018
Energy Yoga and Chair Yoga September 2018 schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. – No afternoon classes on Mondays No Chair Yoga in…
Clubs & Classes, September 2018
Falling is life, Getting up is living
Kim Kubsch On September 22, 2018, we will celebrate National Falls Prevention Awareness Day. Such a day is important to recognize that falls are common amongst our elderly and we must take preventative methods to stop this from occurring. However, falls are inevitable in the elderly, and some can do some serious injury that requires…