Noell Hyman How is your sense of balance and steadiness these days? I just read a statistic on the AARP blog that 80% of people who practice yoga report having good balance. Of people who don’t practice yoga, only 64% feel their balance is good. People who practice yoga also report a greater sense of…
Tag: health
Generals, September 2017
Meet the experts: Healthy lifestyle forum October 12
The Healthy Lifestyle Forum will feature a panel of five experts who will offer free “get acquainted” consultations for all attendees. Save the Date! The Forum is free and will be held on Thursday, October 12, from 2:00-4:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun…
Clubs & Classes, September 2017
Energy Yoga classes September schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping…
Generals, September 2017
Alzhemer’s prevention presentation at SLUMC
Dr. Marnie Whitley, ND, LPC, a Board Certified Naturopathic Physician from Neurology Associates of the East Valley, will hold a presentation on the prevention of Alzheimer’s disease on Thursday, September 21, from 11:00 a.m. to 1:30 p.m. at 9248 E. Riggs Road (west of Robson Library) in Lindsay Hall. Dr. Whitley earned her ND degree…
Clubs & Classes, September 2017
Ignite your passion for a Modern Health and Wellness Center
Sue Schwartz To see what investing in health and wellness means, look into the faces of your neighbors as they stand on their own for the first time in years, or dance with a granddaughter at her wedding, or cross the finish line at a local walking event. These life moments are priceless. They provide…
Generals, September 2017
Medicare, Medicaid and related health benefit info
Neil Tamber Personalized one-on-one objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care…
Clubs & Classes, September 2017
Healing with Essential Oils
Paullene Caraher The next oil sharing will be September 13, 2017. That is the second Wednesday. September begins the harvest season when we gather the fruits of our labor. We worked long and hard hours over the summer months, and now we can enjoy and relax. We will be making an oil blend to enhance…
Clubs & Classes, September 2017
Wet and Wild Water aerobics
Marti Scott We have had a good summer working out in the warm water. Now we are looking forward to fall and friends returning. Why water aerobics? It is great exercise for young and old. Men, take notice; it is good for you also. Most of us can do more in the water than on…
Clubs & Classes, September 2017
Zumba with Mary
Let’s Zumba®! It’s time once again to kick off my Zumba® season in Sun Lakes. Join me as I start my sixth season in Sun Lakes on Tuesday, September 12. I can’t wait to welcome back my friends and make new friends, too, as we start our fitness journey together. As most of you know…
Clubs & Classes, September 2017
Welcome back RAP discussion
Please join us for a chock-full, welcome back chapter meeting on Thursday, October 12, 2017, from 12:45-2:30 p.m. at the Ed Robson Branch Library, Lecky Center, 9330 E. Riggs Road, Sun Lakes, AZ 85248. You will hear about this summer’s national HLAA convention in Salt Lake City. A Walk4Hearing update will be presented. We will…