Lesly Holness Dancersize is exercise and dance all in one class. Perfect for everybody and every body. Let’s take the work out of workout and have a blast! In this class the fun comes first, the physical benefits follow. Low impact and high energy, easy to follow steps make it exercise in disguise. Benefits: A…
Friends bring us laughter, support and fun — they’re among life’s greatest gifts. Not to be overlooked, they can also be a boon to your walking routine. Walking with a friend can actually change the way you look at this beneficial aerobic activity. Walking with a friend is, in a sense, no different than keeping…
Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System) as well…
The Health and Wellness Ministry of Sun Lakes United Methodist Church will host two programs in April for the local community. Monday, April 4: “What is Naturopathy?” with presenter Steven Sabatier, MBA, NMD (Naturopathic Medical Doctor). Dr. Sabatier will present an overview of naturopathy which includes how to find underlying causes of symptoms, how to…
A CPR/first aid class will be held at Risen Savior Lutheran Church Pathway Center on Saturday, April 2 from 8:30 a.m.-12:30 p.m. Cost for the class is $22 per person or $37 per couple. Please call the church office at 895-6782 to reserve your spot. All members of the community are invited to attend. Everyone…
Paullene Caraher Many have questions about the essential oils. Shelley Zavarella will be here to help you. If you don’t require help you can come and share your experience with the oils. Many people purchase the oils and then get confused how to use them and they just sit on the shelf. So we are…
Mary Tyree Let’s celebrate the wearing of the green! Spring is just around the corner so let’s start the party and get ready for St. Patrick’s Day. Woohoo! Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it.…
Karen Hall Water Aerobics in Cottonwood It’s been a very different winter as far as the weather is concerned. We hope the 80 degree temperatures the weather forecasters are saying is true! Our class is ready for warm! The water aerobics schedule is Monday through Friday from 8:00-9:00 a.m. and on Saturday we meet from…
Paullene Caraher March Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at annieosha@gmail.com. Peggy Mottel…
The Low Vision Support Group will meet on Wednesday, March 9 from 9:00-10:00 a.m. in the first floor Card Room of the Renaissance retirement community. For more information, you can call Scotty Meek at 480-895-8540 or Linda Horton at 480-883-6369.