Sun Lakes United Methodist Church will again be offering weekly Hatha Yoga classes starting October 8. Hatha Yoga is excellent for increasing flexibility through stretching exercises, aid in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…
Tag: health
Clubs & Classes, October 2015
Wet and Wild water aerobics
We had a great hot summer and are now getting ready for fall and the return of our northern friends. We enjoy having fun outside of class once in a while. Forty-five members of class and guests met at Palo Verde for dinner and watching or dancing to Thaddeus Rose. Fun was had by all.…
Clubs & Classes, October 2015
Energy yoga classes schedule for October 2015
Morning: 7:45 to 8:45 a.m. – Monday, Tuesday, Thursday Afternoon: 4:15 to 5:15 p.m. – Tuesday, Thursday Note: There will be no afternoon classes in October. Where: SunBird Golf Resort – Navajo Room – third floor. No cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email…
Clubs & Classes, September 2015
Energy yoga class
Mornings: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoons: 4:15-5:15 p.m. Tuesday and Thursday Note: Afternoon class for Monday will probably start in October Where: SunBird Golf Resort Navajo Room, third floor. There is no cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858; e-mail at annieosha@gmail.com. New…
Generals, September 2015
Chandler Memory Care introduces “Summer of 1,000 Smiles” fundraiser
Randine Hoefer Chandler Memory Care invites area residents to visit their community at 850 So. Pennington Drive and smile for charity. During the month of September, Chandler Memory Care will be snapping photographs of anyone who stops by with a one dollar donation to their “Summer of 1,000 Smiles” fundraiser, benefiting the Desert Southwest chapter…
Generals, September 2015
Chandler Memory Care introduces “Summer of 1,000 Smiles” fundraiser
Randine Hoefer Chandler Memory Care invites area residents to visit their community at 850 So. Pennington Drive and smile for charity. During the month of September, Chandler Memory Care will be snapping photographs of anyone who stops by with a one dollar donation to their “Summer of 1,000 Smiles” fundraiser, benefiting the Desert Southwest chapter…
Clubs & Classes, September 2015
The nutrition/mind/body connection at the Women’s Exchange Group
Did you realize that a combination of nutrition and your thoughts can move you from pain to power? Learn the health issues that are affected by diet. Learn simple and easy diet changes and supplements that can improve your health. Learn how lifestyle choices impact your health. Learn how your thoughts and beliefs affect your…
Generals, September 2015
Medicare/Medicaid information
Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare (Parts A and B, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term…
Clubs & Classes, September 2015
Are you ready to Zumba again?
Mary Tyree Are you ready to Zumba® again? I am getting ready to kick off my fourth season of Zumba® in Sun Lakes starting Tuesday, September 15. Along with my regular classes this season, you can look forward to special holiday events and my annual Breast Cancer awareness “Think Pink” programs. Zumba® Fitness is a…
Generals, August 2015
Cigna Medicare Supplement Solutions to join Silver and Fit
Effective July 1, 2015, Cigna Medicare Supplement Solutions will offer the Ash Silver&Fit® program to their Medicare Supplement members. Cigna Medicare Supplement Solutions requires the members to pay a $25 annual member fee to Ash Fitness prior to beginning their membership at IronOaks Fitness Center. Eligible Cigna members may present their enrollment letter or a…