Rina Cupples, Reiki Teaching Master A Reiki Level I class will be offered on four consecutive days: Thursday, July 15; Friday, July 16; Saturday, July 17; and Sunday, July 18, from 9 a.m. to noon each day at the Fitness Activities Center (FAC), 25219 S. EJ Robson Blvd., Building A, in Cottonwood. You’ll be learning…
Tag: Reiki Circle
Clubs & Classes, June 2021
Reiki as a Guiding Force in Life
Lois Valleau Dr. Mikao Usui, the originator of Reiki, taught his students five principles which support living a Reiki life. These principles have been modernized but are still an important focus for Reiki practitioners today. They are: * Just for today, I choose peace. * Just for today, I choose joy. * I live my…
Clubs & Classes, May 2021
Sun Lakes Fitness Activities Center Announces New Class
Rina Cupples The Sun Lakes Fitness Activity Center (SLFAC) is offering a new way to help you maintain or restore your mental, emotional, and physical health and wellbeing. You may already be consistent in staying active, eating a diet of fresh, wholesome food, and getting deep, restful sleep. All of these are crucial for good…
Clubs & Classes, April 2019
Reiki Circle meeting notice
Rina Cupples Years ago, my late husband struggled with chronic pain from rheumatoid arthritis, especially in his knees. He’d ask me to give him Reiki. It always helped him drift off into a deep and peaceful sleep. Just last week, a 94-year-old friend of mine fell and broke her arm. I went to visit the…
Clubs & Classes, March 2019
Reiki Principle Three: I live my life in integrity
Lois Valleau Reiki students are taught five principles which they are encouraged to weave into their lives. They simply revolve around peace, joy, integrity, kindness and gratitude. Recently, I’ve been contemplating integrity in my life and asked those at our Reiki Circle to share their beliefs about integrity. Here are some of their responses: “Integrity…
Clubs & Classes, March 2018
Good health: Great blessing
Rina Cupples Your northern relatives probably don’t want to hear about our 80-degree weather. My brother in Connecticut, experiencing freezing temperatures and bouts of snow, certainly doesn’t. It’s spring here in the Valley. And I’m counting my blessings! Another great blessing is maintaining good health. You’ve heard plenty about including, continuing or even ramping…
Clubs & Classes, February 2018
Love is in the air
Lois Valleau It’s February, and we’re moving into the expression of love, right on the heels of January when we may have set resolutions for improving our lives. We most often hear romantic love spoken of in relation to Valentine’s Day, but what if we vowed to love ourselves more this month. I’m sure…
Clubs & Classes, January 2018
2018: Year of Illumination
Rina Cupples WOW! 2018. 2 + 0 + 1 + 8 = 11. Symbolically, the number 11 represents Illumination. Wondering what might become illumined in the coming year? I am. Buried secrets coming to light, perhaps, or a medical discovery of a cure for an illness, found in a common plant, or a new,…
December 2017
Is Reiki limitless?
Lois Valleau Since Reiki has the energy of the Universe flowing through it (Universal life force energy), I believe Reiki’s only limitation is that of our mind. Within each of us is that life force which is meant to flow freely. When we engage Reiki, it is guiding this energy to be of service to…
Clubs & Classes, October 2017
The gifts of Reiki
Lois Valleau How blessed are we who can see, feel and appreciate the gifts of Reiki. I received the gift when I first experienced Reiki and felt the energy moving through my body. I felt the gift when I was trained in Reiki I and learned to give Reiki to myself and others. I saw…