Tag: Tai Chi-Qigong

Tai-Chi-Qigong in December

Join Kim Kubsch in an easy and gentle Tai Chi class!

Kim Kubsch Add to your holiday joy with increased mobility, better balance and reduced stress at easy and gentle Tai Chi-Qigong classes in Sun Lakes. All ages and abilities are welcome to any of our Wednesday classes. I teach the Beginner class from 1:00-2:00 p.m. and an Intermediate class from 2:15-3:15 p.m. each Wednesday at…

Tai Chi-Qigong for all ages and abilities

Kim Kubsch demonstrates safe movements.

Kim Kubsch “Do what you always did, get what you always got.” Are you tired of things as they are and are wanting change – to be kinder, wiser, more present (right here, right now) and more peaceful? Do you want less pain, more joy, increased mobility and better balance but don’t know how to…

Tai Chi-QiGong to prevent falls

Take a class with Kim!

Kim Kubsch The first day of fall is September 23. By adding an easy and gentle Tai Chi-QiGong practice to your exercise plan, you can help prevent falls. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this moving meditation while seated. Improve your balance, coordination and reduce…

Tai Chi to stay independent

Take a Tai Chi class with Kim!

Kim Kubsch HOW does practicing easy and gentle Tai Chi-QiGong help you stay independent? This gentle, flowing mind/body practice offers several ways to keep you safe and living independently. A few include enhancing balance and minimizing falls/injuries, improving circulation, concentration and focus, increasing energy, reducing stress, promoting relaxation and inner peace, plus improving flexibility and…

Tai Chi-QiGong for all ages

Kim Kubsch June is National Smile Month and I encourage you to support more frequent smiling for stress reduction! The energy required to smile is two-thirds less than to frown. Plus stress-busting smiles often generate more positive connections with others. Try our easy and gentle Tai Chi-QiGong, and you too will smile inside and out,…

New Tai Chi classes

Take a Tai Chi or QiGong class with Kim!

Kim Kubsch Free flowing Chi in the body is one sign of health and well-being. At my new easy and gentle Tai Chi-QiGong class, you too can create powerful tools for health and happiness. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this moving meditation while seated.…

Exercise is a new vital sign

Take a Tai Chi class with Kim Kubsch!

Kim Kubsch Did you know that exercise is a new vital sign? As reported in The Wall Street Journal in December 2014, patients are coming out of the doctor’s office with prescriptions for physical activity in addition to drugs, doctor referrals and follow-up protocols. Try exercise as your new prescription for Type 2 Diabetes or Alzheimer’s…