Kim Kubsch Nourish your mind and body with the free-flowing, moving energy of Tai Chi-QiGong and your health will flourish in 2016! My easy and gentle Tai Chi-QiGong classes will help you improve balance, coordination and reduce stress. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this…
Tag: Tai Chi-Qigong
Clubs & Classes, December 2015
Tai-Chi-Qigong in December
Kim Kubsch Add to your holiday joy with increased mobility, better balance and reduced stress at easy and gentle Tai Chi-Qigong classes in Sun Lakes. All ages and abilities are welcome to any of our Wednesday classes. I teach the Beginner class from 1:00-2:00 p.m. and an Intermediate class from 2:15-3:15 p.m. each Wednesday at…
Clubs & Classes, October 2015
Tai Chi-Qigong for all ages and abilities
Clubs & Classes, September 2015
Tai Chi-QiGong to prevent falls
Kim Kubsch The first day of fall is September 23. By adding an easy and gentle Tai Chi-QiGong practice to your exercise plan, you can help prevent falls. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this moving meditation while seated. Improve your balance, coordination and reduce…
Clubs & Classes, July 2015
Tai Chi to stay independent
Kim Kubsch HOW does practicing easy and gentle Tai Chi-QiGong help you stay independent? This gentle, flowing mind/body practice offers several ways to keep you safe and living independently. A few include enhancing balance and minimizing falls/injuries, improving circulation, concentration and focus, increasing energy, reducing stress, promoting relaxation and inner peace, plus improving flexibility and…
Clubs & Classes, June 2015
Tai Chi-QiGong for all ages
Kim Kubsch June is National Smile Month and I encourage you to support more frequent smiling for stress reduction! The energy required to smile is two-thirds less than to frown. Plus stress-busting smiles often generate more positive connections with others. Try our easy and gentle Tai Chi-QiGong, and you too will smile inside and out,…
Clubs & Classes, March 2015
New Tai Chi classes
Kim Kubsch Free flowing Chi in the body is one sign of health and well-being. At my new easy and gentle Tai Chi-QiGong class, you too can create powerful tools for health and happiness. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this moving meditation while seated.…
Clubs & Classes, February 2015
Exercise is a new vital sign
Kim Kubsch Did you know that exercise is a new vital sign? As reported in The Wall Street Journal in December 2014, patients are coming out of the doctor’s office with prescriptions for physical activity in addition to drugs, doctor referrals and follow-up protocols. Try exercise as your new prescription for Type 2 Diabetes or Alzheimer’s…