Sheila Axtman RYT200 Are you interested in deepening your yoga practice, gaining strength and flexibility, feeling really good about yourself? Join us for a Vinyasa yoga class on Tuesdays and Thursdays at 10:00 a.m. in Room A-6 of Cottonwood. Classes are taught by Sheila Axtman, Yoga Alliance Registered RYT200. Tuesday classes are levels one and…
Tag: yoga
Clubs & Classes, December 2015
Yoga, Vinyasa style, at Cottonwood
Sheila Axtman Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being, and strengthens our minds and bodies allowing us to pursue all the activities that Sun Lakes has to offer. Tuesday’s class will be Levels One and Two combined. I will explain the poses,…
Clubs & Classes, December 2015
Gentle yoga class geared for “Grey Hairs”
Ann Hanson Come join the fun at Sun Lakes Country Club on Tuesday and Thursday from 8:00-9:00 a.m. in the Mirror Room. Class is led by Ann Hanson, returning to teach yoga for her seventh season in Sun Lakes. She started teaching in the mid ‘80s in North Dakota when yoga was not widely practiced…
Clubs & Classes, November 2015
Yoga, Vinyasa style, at Cottonwood
Sheila Axtman It’s fall; time to start our seasonal yoga practice. Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being and strengthens our minds and bodies, allowing us to pursue all of the activities that Sun Lakes has to offer. Tuesday’s class will be…
Clubs & Classes, October 2015
Yoga classes resume at SLUMC in October
Sun Lakes United Methodist Church will again be offering weekly Hatha Yoga classes starting October 8. Hatha Yoga is excellent for increasing flexibility through stretching exercises, aid in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…
Generals, August 2015
Yoga classes
Arizona State University and Ymedica cordially invite men and women to enroll in a research study. This study will evaluate the effects of an eight-week yoga program, Rewind YogaTM, on health-related outcomes. The study and classes will be held at Sun Lakes Country Club. If you enroll in this study, you will be selected at…
Clubs & Classes, December 2014
Dahn Yoga class schedule
Paullene Caraher If you have questions call Paullene Caraher on her cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel will be teaching the morning classes on December 16, 18 and 23. You can reach her at 480-802-6795. There will be no afternoon classes on these days. I will be out of the country.…
Clubs & Classes, November 2014
Vinyasa Yoga at Cottonwood
Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf, tennis, bicycling, hiking,…
Clubs & Classes, November 2014
Energy (Dahn) yoga classes November schedule
November Schedule: Mornings from 7:45-8:45 a.m. on Mondays, Tuesdays and Thursdays Afternoons from 4:15-5:15 p.m. on Mondays, Tuesdays and Thursdays; on Mondays a Qi Gong practice will be emphasized Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at…
Clubs & Classes, November 2014
Gentle yoga class begins at Sun Lakes Country Club
Effective November 4, yoga will be offered in the Mirror Room on Tuesdays, Wednesdays and Thursdays from 8:00-9:00 a.m. The class will be instructed by Ann Hanson and Lois Peterson. The class is geared towards the senior population and students are encouraged to work at their own pace and not to repeat moves that cause…