Sun Lakes United Methodist Church will again be offering weekly Hatha Yoga classes starting October 8. Hatha Yoga is excellent for increasing flexibility through stretching exercises, aid in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…
Tag: yoga
Generals, August 2015
Yoga classes
Arizona State University and Ymedica cordially invite men and women to enroll in a research study. This study will evaluate the effects of an eight-week yoga program, Rewind YogaTM, on health-related outcomes. The study and classes will be held at Sun Lakes Country Club. If you enroll in this study, you will be selected at…
Clubs & Classes, December 2014
Dahn Yoga class schedule
Paullene Caraher If you have questions call Paullene Caraher on her cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel will be teaching the morning classes on December 16, 18 and 23. You can reach her at 480-802-6795. There will be no afternoon classes on these days. I will be out of the country.…
Clubs & Classes, November 2014
Vinyasa Yoga at Cottonwood
Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf, tennis, bicycling, hiking,…
Clubs & Classes, November 2014
Energy (Dahn) yoga classes November schedule
November Schedule: Mornings from 7:45-8:45 a.m. on Mondays, Tuesdays and Thursdays Afternoons from 4:15-5:15 p.m. on Mondays, Tuesdays and Thursdays; on Mondays a Qi Gong practice will be emphasized Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at…
Clubs & Classes, November 2014
Gentle yoga class begins at Sun Lakes Country Club
Effective November 4, yoga will be offered in the Mirror Room on Tuesdays, Wednesdays and Thursdays from 8:00-9:00 a.m. The class will be instructed by Ann Hanson and Lois Peterson. The class is geared towards the senior population and students are encouraged to work at their own pace and not to repeat moves that cause…
Clubs & Classes, June 2014
Dahn Yoga classes – energy yoga
June Schedule Morning: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon: Tuesday and Thursdays from 4:15–5:15 p.m. Note: No Monday afternoon classes until the fall Where: SunBird Golf Resort Navajo Room, 3rd floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at: 602-292-7858; or e-mail at…