Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one…
Tag: yoga
Clubs & Classes, December 2018
Yoga – vinyasa style
Sheila Axtman Wow – It’s already December. Lots of activities and food, parties, friends and family. Vinyasa yoga will give you an hour twice a week to breath, move, re-center yourself and forget for a few minutes everything on the “to do” list. Every year on the last yoga day before Christmas, I teach…
Clubs & Classes, December 2018
Stand taller, walk stronger
Noell Hyman Welcome back to our winter friends! We are still here doing yoga, making Sun Lakes residents stronger, walking taller and keeping our joints moving. Whether you joined us last year or are new to yoga, you are welcome! We want to make yoga work as a healing practice for everybody, no matter what…
Clubs & Classes, October 2018
Yoga – Vinyasa style
Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses(asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding and a slight back bend.…
Clubs & Classes, October 2018
Yoga: not what you think it is
Noell Hyman After telling me how good she feels each day after yoga class, Carol, one of my students at Sun Lakes, said, “It’s not what people think it is. People have this idea of what yoga is, and it’s just wrong.” There are lots of pre-conceived notions about what yoga is, and I don’t…
Clubs & Classes, September 2018
Energy Yoga and Chair Yoga September 2018 schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. – No afternoon classes on Mondays No Chair Yoga in…
Clubs & Classes, August 2018
Energy Yoga classes August 2018 schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held at SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday 7:45 to 8:45 a.m. Vacation: No classes the first two weeks of August. Morning classes will resume on August 13. Afternoon classes will start up again in September…
Clubs & Classes, July 2018
July Energy Yoga class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (July 10); Mondays and Tuesdays – Chair Yoga and Meditation class 10:00 a.m. There will be no afternoon…
Clubs & Classes, June 2018
Energy yoga classes June schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (June 5) Afternoons: No Monday afternoon classes until the fall. Tuesday and Thursday from 4:00 to 5:00 p.m.…
Clubs & Classes, March 2018
Energy yoga class schedule for March
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…