Hi everyone, it’s almost Valentine’s Day so come and let me help you begin the process for a healthier and more vibrant you. Oh, and your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most awesome workout ever. Dance to great music with great people and burn a ton…
Okay, so now after all that partying, we really have to ‘shake it off.’ I know it takes a lot of work, but with Zumba it doesn’t feel like work. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music, have fun and let yourself go! Yes, Zumba…
New Year, new you. Hi everyone and Happy New Year. Time to set those new goals for a healthier and more vibrant you and I can show you how to do just that. Haven’t tried Zumba® yet? It is never too late to start. Join me on Thursdays at 4:00 p.m. for Zumba® Gold geared…
Lesly Holness Season’s Greetings! December already and now is the time to get in shape for the holidays. Zumba doesn’t feel like exercise, it’s more like a dance party where you can lose yourself in the music and just have fun! And then you realize, whoa! You’re burning calories and having a blast! Zumba features…
It’s time once again to “Deck the Halls” in Sun Lakes. This is a fun time of year and it’s always great to spend it with family and friends. We all know how important fitness is especially with all the good food and parties coming up and that’s why Zumba® is right for you. If…
Lesly Holness Hello everyone! I’m back and classes are starting on Monday, November 3. I have missed you so much. Even though I have been teaching Zumba all summer up in Canada, it’s just not the same. You guys are way more fun! Haven’t tried Zumba yet? Well it’s never too late to start. It’s…
Hi everyone and thanks to all of you who stopped by to chat with me at the Open Houses in October. It’s always great to meet new Sun Lakers as well as reacquaint with others. The holiday season is almost upon us. There is so much going on this time of year and a lot…
Hi everyone! Exciting news; I have heard from a number of you that you would like to see a beginner’s class. So, here you go; I have just put the finishing touches on a beginners Zumba® Gold Toning class for Thursday afternoons at 4:00 p.m. in the IronOaks Fitness Center. This is your opportunity to…
Lesly Holness Hi everyone! How was your summer? I am getting ready to drive down there the end of October and plan to start my first class on Monday, November 3. I have some new songs and great routines to show you! I have really missed you and can’t wait to get started. If you…
Mary Tyree Hi, everyone! It’s that time again and I am so excited to start another great season of Zumba® in Sun Lakes. I invite you to join me starting Tuesday, September 16 for a Zumba® workout that fits your exercise needs and I will help you work off those “summer time blues” to some…