Ila MacKerman Strength and Balance classes will be going all summer long on Mondays and Wednesdays from 10:15 to 11:15 a.m. at Southlake United Methodist Church. All participants can do this class easily, as we use chairs for some support. The cost is $2 per class. Core Express classes are held on Mondays and Wednesdays…
Tag: fitness
Clubs & Classes, June 2022
Yoga for Strong Bones and Better Balance
Margie Parrish, Instructor As we age, our bones become more porous. Weak, porous bones can lead to fractures of the hip, spine, or wrist. These conditions are called osteopenia (low bone density) or the more advanced stage, osteoporosis. The intention of this class is to maintain and/or create stronger bones and better balance. We will…
Clubs & Classes, October 2021
Julie’s Fitness Classes
Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center, Mondays and Fridays at 8 and 9 a.m., and now also Wednesdays at 8 and 9 a.m.! For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She…
Clubs & Classes, September 2021
Julie’s Fitness Classes
Julie Bauman Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center on Mondays and Fridays at 8 and 9 a.m., and now also Wednesdays at 8 and 9 a.m.! For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area.…
Clubs & Classes, August 2021
Julie’s Fitness Classes
Julie Bauman Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center, on Mondays and Fridays at 8 and 9 a.m., and now also Wednesdays at 8 and 9 a.m.! For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area.…
Clubs & Classes, February 2021
Zumba with Mary: Bring Your Valentine to Zumba
Mary Tyree Valentine’s Day is just around the corner, so bring your Valentine and join me on Tuesday and Wednesday afternoons at the Cottonwood Palo Verde Fitness Center, and together we’ll build a healthy and vibrant Sun Lakes lifestyle. My Zumba Fitness class is tailored to our age group, as well as modified to meet…
Clubs & Classes, February 2021
Yoga: Vinyasa Style
Sheila Axtman “My Yoga Story: I’m Bill Gosiak. In January of 2016, I met Sheila Axtman when she came to an open house I was holding at a nice home on the golf course, in Cottonwood (I’m a realtor). Sheila and her and husband George ended up buying the house, and in the course of…
Clubs & Classes, February 2021
Julie’s Fitness Classes
Julie Bauman Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center on Mondays and Fridays at 8 and 9 a.m., and now also on Wednesdays at 8:30 and 9:30 a.m. For the past 15 years, Julie has been teaching group fitness in the Chandler, Sun Lakes, and South Gilbert…
Clubs & Classes, January 2021
Julie’s Fitness Classes
Julie Bauman Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center Mondays and Fridays at 8/9 a.m., and now also Wednesdays at 8:30/9:30 a.m.! For the past 15 years, Julie has been teaching group fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently…
Clubs & Classes, October 2020
Energy and Functional Yoga October Schedule
Paullene Caraher Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:15 a.m. Afternoon: Tuesday and Thursday, 4 to 5:15 p.m. As of this writing (Sept. 10), only SunBird residents are permitted to attend group classes. This may change by October. So, if you are…