Tag: Golden Goalies

Golden Goalies – sharing info

Adam and Taylor McCown with Golden Goalies

Bea Loozer Each Saturday Golden Goalies come together to catch up on the week’s events, to weigh in, and to share ideas about weight loss. Sometimes we have a roundtable discussion on topics such as ways to get more movement into our daily routine. Other times we have “therapy time,” usually presented by a member…

Golden Goalies – Let’s weigh-in

Bea Loozer Golden Goalies members meet each week. We all agree that the act of weighing in weekly is paramount to maintaining a healthy program. As we spend weeks, months, years together we see long-term patterns in our weight. Last week a member said she has lost over 40 lbs. since joining many years ago.…

Golden Goalies – to our health

Golden Goalie “losers” are lighter now than before the holidays!

Bea Loozer What can we do to be healthier starting in February of 2016? That might be a better question than, “How can we lose weight this year?” Of course, the two questions are related. We know that lowering our weight will contribute to our overall health and reduce the risk of diabetes, cancer and…

Golden Goalies

Bea Loozer We’re starting a new year. Doesn’t that stimulate you take stock and make some commitments? Or call them resolutions. It’s also a time to acknowledge that even though things could be better, they’re not so bad. We are not so bad. In fact, I feel like focusing on what’s good in my life.…

Golden Goalies: Incentives big and small

New keeper Debbie Whitt with Golden Goalies leader Sharon Flores.

Bea Loozer Golden Goalies sometimes find their own incentives. Maybe someone wants to look great at that upcoming wedding. Fit into a new bathing suit. Get whistled at by a construction worker (sorry for the stereotype). Those incentives and goals help keep us on track. Believe it or not, one of my goals is to…

Golden Goalies: who needs motivation?

Bea Loozer I just came from an amazing Golden Goalies meeting. After the old business and routine activities were taken care of, we began a discussion of how to stay motivated to lose weight. Some members stressed how motivating it is for them to weigh in each week and take the time to consider their…

Golden Goalies spring luncheon

The planning and entertainment committee of the Golden Goalies

Bea Loozer Each spring Golden Goalies celebrate their friendships and successes. The annual spring luncheon is always lots of fun. This year was no exception. Thanks to the committee who worked on it and also to our leader Sharon, who is always there for us. Shown in the photo are the members of the planning…