Kim Kubsch Falling down is life; getting up is living. When we stand tall with strong posture, our balance will be the beneficiary. But what happens when we sit? How do you feel your body suffers from prolonged sitting? Here are adverse effects on the body that can occur from sitting for too long: *…
Kim Kubsch Why invest $5 for either a Better Balance or Easy & Gentle Tai Chi-Qigong class? Because every second, a senior in the U.S. falls. Or because one in four seniors in the U.S. falls every year. Or because 95% of all falls result in a hip fracture. Enough dangerous statistics – attend one…
Kim Kubsch Are you stable while standing on your right leg for 20 seconds? And your left leg? And with your eyes closed? Or do you have a fear of falling which may be the cause of your less-active lifestyle? To help boost self-confidence, enhance posture, core strength, mobility, stability and agility which all contribute…
Kim Kubsch Tai Chi-Qigong transforms stress into inner peace. Relaxing your mind and body all starts with you. How you relate with your own emotions. How you maintain balance. How you “re-center” yourself… and the tools you have to transform stress into inner peace. Why not improve your balance, enhance your coordination and agility, plus…
Kim Kubsch Ready to start an exercise that uses slow and gentle movements, stretches and poses to “open up” the meridians in your body? Great, my easy and gentle Tai Chi- Qi Gong class does just that. Discover how your Qi can flow easily through your whole system to nourish and rejuvenate your whole being.…
Death rates from unintentional falls among adults ages 65 and older increased 110% between 1999 and 2016, from 29.4 to 61.6 per 100,000, according to a recent report by U.S. Centers for Disease Control and Prevention. Moving from a rooted or grounded posture can improve dynamic balance. It is rare that falls happen when someone…
Tai Chi-Qigong is a practice for senior health and longevity to improve balance, plus coordination and agility of the mind and body. With slow, continually flowing movements, my fusion of these practices feels like a slow dance by yourself! In my newly released DVD titled, Chi Dance with Kim Kubsch, I am joined by 18…
Kim Kubsch On September 22, 2018, we will celebrate National Falls Prevention Awareness Day. Such a day is important to recognize that falls are common amongst our elderly and we must take preventative methods to stop this from occurring. However, falls are inevitable in the elderly, and some can do some serious injury that requires…
Kim Kubsch What is Chi and why do you need to MOVE it? Chi is the life force or energy that moves your circulation, warms your body and supplies your organs with oxygen rich blood. Moving your chi circulates more oxygen to the tissues and nourishes the joints, making you feel more vibrant and…
Kim Kubsch Life is like riding a bicycle – in order to keep your balance, you must keep moving! In our easy and gentle Tai Chi-Qigong class at Sun Lakes Country Club Mirror Room, we keep moving continuously for approximately one hour. Similar to a slow dance, but solo, all that matters is your safety…