Sandra Melchor Come and join my Zumba and Zumba Toning classes. Zumba takes the “work” out of a workout. I call it “exercise in disguise,” a high-energy group dance workout set to upbeat music. It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility. You don’t need any special dance…
Mary Tyree Happy St. Patrick’s Day! It’s time to celebrate the wearing of the green! Let’s start the party and get ready for St. Patrick’s Day. Woohoo! This is your ticket for the most awesome workout ever. Join me and the rest of the great Zumba crew at CWPV Fitness Center for the total workout…
Mary Tyree Valentine’s Day is just around the corner, so bring your Valentine and join me on Tuesday and Wednesday afternoons at the Cottonwood Palo Verde Fitness Center, and together we’ll build a healthy and vibrant Sun Lakes lifestyle. My Zumba Fitness class is tailored to our age group, as well as modified to meet…
Mary Tyree My classes are back, exclusively at Cottonwood Palo Verde Fitness Center. It’s time to be creative and meet the ever-changing needs of a COVID environment. With that in mind, I am meeting that challenge, so that we all can continue to keep a healthy Sun Lakes lifestyle. All classes are still $5. No…
Mary Tyree It’s time to kick the COVID-19 and get back to that healthy lifestyle we all enjoyed in the past. We have all been away from Zumba for a while, so this is a good opportunity to slip back into the routine again. Join me as we ease back into shape and have fun…
Ho, Ho, Ho, it’s holiday time again in Sun Lakes with friends, parties, and all the goodies that go with it. Why not plan to celebrate the holidays with your friends at Zumba®? It’s a perfect way to top off the season. My Zumba® Fitness class is tailored to our age group. I incorporate international music and…
Mary Tyree It’s almost time for all the fall parties to be kicking off in Sun Lakes again. Unfortunately, along with the fun and good food come those dreaded extra pounds. I have a great solution for you. Get back in shape and have fun doing it. Take those extra pounds off with my Zumba®…
Hi everyone. I invite you to help me kick off season number eight of my Sun Lakes Zumba® program on Wednesday, September 4. I can’t wait to welcome back all my Zumba® friends from seasons past as well as make new friends, too. Come and join me as we start another fitness journey together. As…
Valentine’s Day is just around the corner. It’s time to begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come “join the party” as well. As most of you already know, Zumba® is a Latin-inspired dance fitness program that incorporates all your favorite music and dance moves for…
Lesly Holness Well, let’s take the “work” out of workout and have some fun while we burn off those holiday calories. Hey, it’s a whole new year – let’s start off right! We do a total body workout combining all elements of fitness – cardio, muscle toning, balance, flexibility, boosted energy and little bit of…